A Walking Machine Desk Can Improve Your Work Productivity
Walking in your office is a great way to increase your fitness without having to sacrifice time. Walking in a variety of ways throughout your day can also improve productivity.
The company Poltrock runs promotes fitness with games, walking meetings, and even treadmill desks. The company has discovered that employees have more energy and are more productive.
Health Benefits
Doctors recommend that you walk at minimum 10,000 steps per day to stay healthy. However many people struggle to get enough exercise during the workday. You can reach your fitness goals using a treadmill desk. Some treadmills are designed to be able to be placed under desks and others are designed to be a workstation that allows you to sit while walking.
A few studies have revealed that using a treadmill desk improves health outcomes, such as weight loss and lower cholesterol and triglycerides. Standing desks have been proven to reduce the risk of prolonged sitting.
You will feel more productive and energetic at work by using a treadmill desk, but you should be cautious not to overdo it. If you use a desk treadmill for too long, you could experience neck, back or shoulder discomfort. You should avoid performing repetitive tasks while you're walking, like typing.
Raegan Poltrock, a customer strategy associate at the advertising service Attentive who uses treadmill desks and says she has more energetic throughout the day than she did before. She began using the desk about a year ago, and has since walked 10 to 20 miles a day on her treadmill, and it lasts from two to four hours. She says that her performance has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that showed similar results. They examined 18 employees who walked on and off of a treadmill desk over a six-month period and walked for about three hours a day. They found that cholesterol levels decreased and that employees were more productive than those who used a traditional desk.
Ergonomics
Doctors suggest that you walk at least 10,000 steps per day to remain healthy. However, juggling work, children and other obligations can make it difficult to find time. A treadmill desk can aid you in staying on track, while not sacrificing the productivity you need to get through the day. However, it's crucial to take the time to research the ergonomics of a treadmill desk prior to you buy one, as misuse can cause neck, back, or wrist pain.
In general, treadmill desks are designed to provide ergonomic benefits. They permit users to change their postures frequently. By switching between standing and sitting, you'll be more active and reduce your chance of developing long-term health problems such as obesity and high blood pressure. If you're planning to use a treadmill, make sure it is designed for use in offices, and that your monitor is set to the right height.
The ergonomics of treadmill desks that use an incline feature can be problematic. The NordicTrack treadmill desk lets you alter your treadmill to an inclined setting however it does not include the option of a tray for your keyboard or monitor arms. Instead, you'll need to hunch over the front edge of your screen and keyboard, which can put undue strain on the wrists and increase the risk of developing carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType Desk, on the contrary, comes with a built-in keyboard tray that enables users to take the proper ergonomic position while typing. This posture reduces strain on your neck shoulders, back, and neck while reducing pressure on your wrist. It's also more sturdy than other adjustable-height two-legged desks.
If you're just beginning to learn about treadmill desks, you can start with a small amount and gradually increasing to 20 or 30 minutes a day. It can be a challenge to switch to typing and walking from an ergonomic, comfortable chair, so it's essential to start slowly and build up your endurance. Once you've built up stamina, you may increase the duration and speed of your walking exercises.
Cost
walking pads for under desk walking treadmill desk is a combination of a standard workstation and a small treadmill. It's an excellent option for those looking to get more exercise in their lives, but don't always get to the gym. The desk is designed to be ergonomic and can be used with a standard laptop. It's also cheaper than normal treadmills and can be used as a regular desk with no treadmill attached. Walkolution treadmills can be utilized in open offices or libraries without disturbing others. They also require less maintenance than conventional treadmills. Click here for more information.